Started a new, more structured weights regime today. Felt good, but I started light to check my form so I don't damage myself.

@daedalus Always worth resuming noticeably below what the muscle memory come brain/body interface feels capable of. Should be an initial day 2 & 3 soreness only, that with regularity reverts to +1 day soreness. I restarted 6 months ago and have kept it up. Pleased with the results so far.


@ozguvnor I've been semi-regular for a while, but i'm trying to get into a more regular routine. Not sure what I'll do when travelling if the hotel gym is understocked. Maintenance with light weight, I guess

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